Renew with Rheanna
Hi, my name is Rheanna, registered dietitian nutritionist!
In my nutrition practice, I take a holistic, food-first approach to health & wellness with an emphasis on non-diet nutrition.
Non-diet nutrition is an inclusive, intuitive, & intersectional application of wellness, preventative health, & fitness/performance nutrition. ♡
After earning multiple nutrition degrees, BSc in clinical nutrition + MS in nutrition therapy, & dedicating years in healthcare helping so many others along the way, I want to help YOU discover what it means to
truly renew your health.
My Nutrition Focus
Eating Disorders
I am no stranger to the negative impacts of dieting, food rules, & excessive exercise on both the mind & body.
With years of experience working in various eating disorder recovery programs & actively attending trainings & conferences on up-to-date nutrition approaches for eating disorders, I am here to help guide your success in recovery.
I offer outpatient nutrition counseling for anorexia nervosa, orthorexia nervosa, bulimia nervosa, ARFID, binge-eating disorder, & generalized disordered eating.
If you want to learn more or need support I’m here for you!
About 10% of the population will experience an eating disorder within their lifetime.
If you or a loved one are struggling know that do not have to be “sick enough” to seek help.
You do not have to look a certain way to seek help.
Sports Nutrition
Providing nutrition education for the UC Davis Baseball Team 2023
From teaching as a certified fitness instructor to providing nutrition counseling for personal training clients, I’ve spent a number of years helping individuals support their health & reach athletic goals.
I offer nutrition coaching for optimizing health & enhancing physical & sports performance.
If you want a balanced & effective approach to performance nutrition I’m here for you.
Fueling your body properly is key to optimal performance, reaching fitness goals, & reducing the risk of sports-related injury.
Just as the name implies, True Renew nutrition counseling is focused on the ✨renewal✨ of your health, relationship with food, & your body.
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Sign up for a free discovery call to discuss your nutrition goals & see if True Renew coaching is a good fit!