Behavioral Nutrition Therapy

Whether we are stressed, feeling down, or seeking comfort, our eating habits can have a significant impact on our emotions and similarly mental health can have an influential role in our eating patterns, food choices, & cravings.

Tapping into the scientific link between behavioral health & nutrition is key to addressing eating struggles.

At True Renew we understand the connection between food & mood including how to address common mental health conditions that result from or co-occur with disordered eating.

What is behavior nutrition therapy?

• Medical nutrition therapy provided by a licensed & registered dietitian

• Behavioral interventions to improve eating & exercise habits & target specific health needs

• Individual nutritional guidance based on your lab reports & health markers

• Collaboration with therapists & psychologists to help in treating anxiety or depression related to or caused by poor nutrition.

What can you expect?

• No more dieting!

• Improved blood sugars

• Enhanced mental clarity

• Increased energy levels

• Sustainable weight management

• Improved metabolic function

• Improved relationship with food

• Professional communication with your doctor/medical team

How does True Renew blend behavior & nutrition?

• Intake Evaluation: Assess health history including psychological components of eating & exercise

• Behavior-focused nutrition therapy sessions to provide a nutrition plan, review lab work, set & monitor goals & progress

• Nutrition education on mindfulness & intuitive eating practices & behavior changes to support confidence & freedom in eating

• Nutrition education on sleep, mood, & metabolic function

• Psycho-education on review of meal plan/eating habits & status of goals

Make an appointment!

Whether you or someone you know struggles with binge eating, night-eating, bulimia, anorexia, or avoidant/restrictive eating, these food struggles, unhealthy coping skills, & their effects on mental health can all be targeted with a holistic perspective & evidence-based behavioral techniques.