A holistic, non-diet approach to nutrition

Stop stressing about how to eat & learn realistic strategies that work.

True Renew Nutrition is a nutrition private practice based in Sacramento specializing in behavioral nutrition therapy.

You can heal your relationship with food, improve your body image, reach your fitness/performance goals, & develop healthy habits that improve your well-being.

Eating Disorders

Weight Concerns
Body Image
Sports Nutrition
Digestive Health
General Wellness

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Non-Diet Nutrition Therapy!

Mindful nutrition counseling that focuses on fueling your body & improving your relationship with food based on individual needs rather than following a diet.

Holistic Approach food as nourishment for physical, mental & emotional health
Weight Inclusivity encouraging body trust & neutrality
Food Freedom self led eating instead of restrictive diets

Submit an Appointment Request

Complete the request form providing contact information, nutrition services of interest, & preferred payment option.

You will then be contacted about scheduling an intake session.

Your First Session

90 minutes, $175

The intake session is designed to take a deep dive into your health & nutrition background to establish an individualized nutrition care plan.

Follow-up Sessions

60 minutes, $125

One-on-one counseling sessions designed to discuss health goals, personalized nutrition care plans & provide expert guidance & accountability.

how it works

Request an Appointment