renew your

relationship

with food

nutrition counseling for eating disorder recovery, holistic health, & sports nutrition.

Stop stressing about how to eat & learn realistic strategies that work!

Get help with

Eating Disorders

Weight Concerns
Body Image
Sports Nutrition
Digestive Health
General Wellness

True Renew Nutrition is a private practice based in Sacramento, CA specializing in non-diet behavioral nutrition therapy.

what is behavioral nutrition therapy?

Non-Diet Nutrition Therapy!

Mindful nutrition counseling that focuses on fueling your body & improving your relationship with food based on individual needs rather than following a diet.

Holistic Approach food as nourishment for physical, mental & emotional health
Weight Inclusivity encouraging body trust & neutrality
Food Freedom self led eating instead of restrictive diets

Submit an Appointment Request

Complete the request form providing contact information, nutrition services of interest, & preferred payment option.

You will then be contacted about scheduling an intake session.

Your First Session

90 minutes, $220

The intake session is designed to take a deep dive into your health & nutrition background to establish an individualized nutrition care plan.

Follow-up Sessions

60 minutes, $150

One-on-one counseling sessions designed to discuss health goals, personalized nutrition care plans & provide expert guidance & accountability.

how it works

Request an Appointment

Reclaim Your Health

discover ways to nourish your body for individual physical, mental, & emotional well-being.

Restore Body Trust

listen & respond to your unique needs by reconnecting with your body’s internal wisdom.

Renew Your Relationship with Food

break free from restriction & develop mindful eating habits rooted in self-compassion & personal choice.

Reshape Body Movement

learn how to integrate exercise & activity in ways you actually enjoy.

Get started today

Nada P.

“Rheanna was an integral part of where I am today. I had so much ‘chatter’ in my head from all the diet programs I had been on, I was so confused.
With her help, I have learned to trust myself now to make good decisions, healthful decisions!”

Breanne A.

"Rheanna is VERY knowledgeable and has a passion for the work she does. She's great at validating feelings and guiding my daughter during her recovery. I 100% recommend her as a dietitian"